Practices

Coaches ask swimmers to attend two practices a week, mornings or nights.

Morning Practice

Morning practices will take place Monday through Friday except for the day after a meet and will follow the schedule below.

Ages 11 and up 7:30-9:00 AM
Ages 7-10 9:00-10:00 AM
Ages 6 and under 10:00-10:30 AM

Night Practice

Night Practices are offered Sunday, Monday, and Tuesday, depending on the meet schedule. They will have a more specific technical focus than Morning Practice. All age groups practice from 8:00-9:00 PM. Please note the stroke and age group (when applicable) for each night.

2010 dates are as follows:

Monday, June 21- Freestyle
Tuesday, June 22- Backstroke
Sunday, June 27- Breaststroke
Monday, June 28- Butterfly
Thursday, July 1- Freestyle/All turns
Monday, July 5- IM Training (only ages 9 and up)
Tuesday, July 6- Stroke refinement (only ages 8 and under)
Sunday, July 11- Breaststroke/Butterfly
Monday, July 12- Backstroke/Flip turns
Tuesday, July 13- Freestyle/starts
Sunday, July 18- IM Training (only ages 9 and up)
Monday, July 19- Timing Session/Race Prep
Sunday, July 25- Advanced starts/turns (only ages 11 and up)
Monday, July 26- ALL STROKES (only ages 10 and under)
Wednesday, July 28- TBD

NIGHT PRACTICE FOCUS MAY CHANGED BASED ON NEEDS, REQUESTS, ETC.